Ushtrim Frymemarrjeje

Ushtrime frymemarrjeje te udhehequra per relaksim

Perpunim ne ShfletuesTe dhenat tuaja nuk largohen nga shfletuesi

Ready

0

Total duration: ~80 seconds

4s

Inhale

4s

Hold

4s

Exhale

4s

Hold

4-7-8 Relaxation

Promotes relaxation and sleep. Inhale 4s, hold 7s, exhale 8s.

Box Breathing

Used by Navy SEALs for stress relief. Equal parts: 4-4-4-4.

Energizing Breath

Quick breathing to increase energy and alertness.

Calm Breath

Simple 4-4 pattern for quick calming effect.

About Ushtrim Frymemarrjeje

Ushtrime frymemarrjeje te udhehequra per relaksim

Use this free online vegla te pergjithshme tool to work faster without installing extra software. The interface is built for quick input, clear output, and straightforward results on desktop and mobile devices.

Processing

This tool runs in your browser whenever possible, which keeps your inputs private and reduces unnecessary round-trips to the server.