Расчёт базового уровня метаболизма
Basal Metabolic Rate
1,674
calories/day
Total Daily Energy Expenditure
2,595
calories/day
2,095
Weight Loss
-500 cal/day
2,595
Maintain Weight
TDEE
3,095
Weight Gain
+500 cal/day
195g
Protein (30%)
260g
Carbs (40%)
87g
Fat (30%)
Расчёт базового уровня метаболизма
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