Exercícios de respiração guiados para relaxamento
Ready
0
Total duration: ~80 seconds
4s
Inhale
4s
Hold
4s
Exhale
4s
Hold
4-7-8 Relaxation
Promotes relaxation and sleep. Inhale 4s, hold 7s, exhale 8s.
Box Breathing
Used by Navy SEALs for stress relief. Equal parts: 4-4-4-4.
Energizing Breath
Quick breathing to increase energy and alertness.
Calm Breath
Simple 4-4 pattern for quick calming effect.
Exercícios de respiração guiados para relaxamento
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