Exercício de Respiração

Exercícios de respiração guiados para relaxamento

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Ready

0

Total duration: ~80 seconds

4s

Inhale

4s

Hold

4s

Exhale

4s

Hold

4-7-8 Relaxation

Promotes relaxation and sleep. Inhale 4s, hold 7s, exhale 8s.

Box Breathing

Used by Navy SEALs for stress relief. Equal parts: 4-4-4-4.

Energizing Breath

Quick breathing to increase energy and alertness.

Calm Breath

Simple 4-4 pattern for quick calming effect.

About Exercício de Respiração

Exercícios de respiração guiados para relaxamento

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