Calculadora de TMB

Calcula la tasa metabolica basal

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Basal Metabolic Rate

1,674

calories/day

Total Daily Energy Expenditure

2,595

calories/day

2,095

Weight Loss

-500 cal/day

2,595

Maintain Weight

TDEE

3,095

Weight Gain

+500 cal/day

195g

Protein (30%)

260g

Carbs (40%)

87g

Fat (30%)

About Calculadora de TMB

Calcula la tasa metabolica basal

Use this free online utilidades tool to work faster without installing extra software. The interface is built for quick input, clear output, and straightforward results on desktop and mobile devices.

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